Therapy Groups

All groups are $75/session. OHP and Regence BCBS are accepted insurances. An income-based sliding scale is also offered.

Caring for the Caregiver: A Nature-Based Therapy Group for Parents and Caregivers

This group is designed for parents and caregivers. Through connecting with each other and with nature, group members will have a chance to relax, support each other, and talk through common caregiving challenges.

All groups are $75/session. OHP and Regence BCBS are accepted insurances. An income-based sliding scale is also offered.

Move, Mind, Mend: A neuro and gender diverse hiking therapy group for adults

This group will incorporate movement, nature-based mindfulness and psycho-education for reducing stress. Research has shown that walking is a form of bilateral stimulation that can help people process difficult emotions. Many members of the group have ADHD or other neurodiversity that is aided by movement and being in nature. Group members will have a chance to relax, support each other, and learn about practices for regulating and releasing. This is an open group and members can join at any time of the year. We meet at a park in East Portland.